LATEST NEWS FROM THE VALLEY

7 Healthy Summer Side Dishes

July 16, 2018

For many foodies, the fate of a good summer barbecue rests with the side dishes. Pasta salad, sweet corn and baked beans are just a few of some of the must-have classics. But if you’re a healthy eater, you might feel the need to skip the side dishes in order to save the calories for … Continued


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June 22, 2018

5 Salads You Must Try This Summer

There are so many reasons to love summer salads — they’re refreshing, easy-to-make and taste great when made with healthy ingredients. Best of all, they rarely get boring because there are so many ways to get creative using different veggie and protein sources. With all the different variations to choose from, how can one decide … Continued

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June 8, 2018

7 Dad-Approved Healthy Recipes

You know your dad deserves a delicious homemade meal on his special day, but finding a recipe that can satisfy a dad-sized appetite can be tough. This year, don’t put in more work than you have to. We’ve put together a complete list of dad-approved recipes made with fresh, healthy ingredients. These dishes are so … Continued

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May 7, 2018

8 Wholesome Mother’s Day Breakfast Recipes

Remember all the mornings that mom woke you up to a home-cooked breakfast? There’s no better way to show your appreciation this Mother’s Day than returning the favor. We know that your mom’s health is important to you, so providing her with a fresh, wholesome meal is the way to go. While you may initially … Continued

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April 27, 2018

7 Lighter Recipes for Mexican Favorites

Mexican food is sometimes looked at by healthy eaters as being “off limits”. However, with the right preparation and recipes, the cuisine is fully capable of fitting into your lifestyle! To make it easy for you, we’ve developed recipes for all your Mexican favorites. With these recipes in your back pocket, you can enjoy the … Continued

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March 26, 2018

7 Creative Easter Brunch Recipes

Easter brunch is a tradition that us (and our bellies!) look forward every year. However, since you are likely celebrating with the same family members, it’s possible that the dishes are starting to become repetitive. Switch things up this Easter by adding some exciting new brunch items to your menu! No need to spend time … Continued

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March 13, 2018

Six Healthy Slow-Cooked Meals

Everyone can appreciate time saved in the kitchen. And while it may seem like takeout, pre-packed meals, and frozen foods are the easiest options, there is a much healthier and cost-effective answer: a slow cooker! Slow-cooked meals are extremely easy to set up in advance and perfect for incorporating healthy ingredients. And as always, the … Continued

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February 21, 2018

7 New Soup Recipes You Must Try

Soup is a cold-weather staple in households all across the country – and rightfully so! It’s the perfect way to warm up while providing your body with essential nutrients needed during the cold season. While it’s easy to stick to the classics that you know and love, there’s a whole world full of unique and … Continued

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February 5, 2018

6 Healthier Versions of Valentine’s Day Desserts

Valentine’s Day isn’t just about showing affection for your significant other, family and friends – it’s also a time to treat yourself! However, if you’re at all concerned about making healthy lifestyle choices, having to pass up on boxes of chocolate, heart-shaped candies and homemade desserts can put a damper on the holiday. Don’t worry, … Continued

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January 22, 2018

7 Healthy Recipes to Beat Cold Season

When it comes to staving off sickness during cold and flu season, proper nutrition is key. While you may not be able to avoid being around coughing coworkers or sneezing strangers, you can give your body the vitamins and nutrients needed to boost your immune system before sickness strikes. The Green Valley team is always … Continued

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