WE BELIEVE HEALTHY MEALS CAN BE ENJOYED BY EVERY FAMILY

LATEST NEWS FROM THE VALLEY


March 21, 2017

Healthy Spring Pea Recipes

Spring has arrived, and it’s time to clean! No, we don’t mean it’s time to spruce up the house; we’re talking about cleaning up your diet. With the abundance of fresh fruit and veggies, spring is the ideal time to add more vitamins and nutrients into your meals. Not sure where to begin? Simply stock … Continued

March 6, 2017

6 Healthy and Hearty One-Dish Meals

Everyone can agree that finding time to put a healthy dinner on the table can often seem impossible. Luckily, we have a simple solution: one-dish meals. All you need to do is toss your favorite ingredients into a single pot or pan and voilà—you’ll have a tasty, wholesome dinner for you and your family. To … Continued

February 17, 2017

7 Lighter Comfort Food Recipes

Whether you’re feeling under the weather or just in the mood for something a little on the heavier side, we all get cravings for comfort food. Unfortunately, most comfort foods are high in fat, carbs and calories, which pretty much makes them off limits if you’re trying to maintain a healthy and balanced diet. Before … Continued

February 6, 2017

7 Flourless Valentine’s Day Desserts using Beans!

There are two things that come to mind when thinking of Valentine’s Day: love and, of course, rich, chocolate desserts! While this may seem like a nightmare if you’re on a strict diet, that doesn’t always have to be the case. We have the perfect substitution to make your desserts guilt-free: beans! By replacing flour … Continued