Harvest Wild Rice Skillet with Chicken-Apple Sausage


Prep Time:

Cook Time:

Serves: 4

Ingredients

  • 2 tablespoons olive oil

  • 1 lb brussel sprouts, trimmed and sliced

  • 1 ½ cups chopped butternut squash

  • 1 cup chopped onion

  • Salt and pepper

  • 1 12oz package cooked chicken-apple sausage, sliced into ½ inch disks

  • 1 large apple, diced

  • 1 tablespoon balsamic vinegar

  • 1 8.5oz pouch Green Valley Organic Long Grain White & Wild Rice

  • ¼ cup water

  • 1 cup small whole beets

  • Optional garnishes: Pomegranate seeds and toasted pecans

Steps

  1. Heat large skillet over medium-high.

  2. Add olive oil, brussel sprouts, squash, and onion. Sauté 5-7 minutes until vegetables brown and soften. Season with salt and pepper.

  3. Add chicken sausage and apple. Sauté 5 minutes.

  4. Stir in balsamic vinegar.

  5. Add rice and water. Sauté 2 minutes until water is absorbed.

  6. Turn off heat and gently stir in beets.

  7. Divide between 4 bowls. Garnish with pomegranate seeds and toasted pecans.


Final Step

Tell people about this deliciously simple meal and help everyone eat healthy.