LATEST NEWS FROM THE VALLEY

Healthy Spring Pea Recipes

March 21, 2017

Spring has arrived, and it’s time to clean! No, we don’t mean it’s time to spruce up the house; we’re talking about cleaning up your diet. With the abundance of fresh fruit and veggies, spring is the ideal time to add more vitamins and nutrients into your meals. Not sure where to begin? Simply stock … Continued


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March 6, 2017

6 Healthy and Hearty One-Dish Meals

Everyone can agree that finding time to put a healthy dinner on the table can often seem impossible. Luckily, we have a simple solution: one-dish meals. All you need to do is toss your favorite ingredients into a single pot or pan and voilà—you’ll have a tasty, wholesome dinner for you and your family. To … Continued

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February 17, 2017

7 Lighter Comfort Food Recipes

Whether you’re feeling under the weather or just in the mood for something a little on the heavier side, we all get cravings for comfort food. Unfortunately, most comfort foods are high in fat, carbs and calories, which pretty much makes them off limits if you’re trying to maintain a healthy and balanced diet. Before … Continued

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February 6, 2017

7 Flourless Valentine’s Day Desserts using Beans!

There are two things that come to mind when thinking of Valentine’s Day: love and, of course, rich, chocolate desserts! While this may seem like a nightmare if you’re on a strict diet, that doesn’t always have to be the case. We have the perfect substitution to make your desserts guilt-free: beans! By replacing flour … Continued

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January 30, 2017

Guilt-free Game Day Classics

Regardless of what team you’re routing for, there’s one thing all football fans have in common — the love for game day food! From wings to dips, there are certain dishes that are must-haves when watching a big game. Just because you’re a healthy eater, you shouldn’t have to skip on your favorite football foods! … Continued

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January 17, 2017

7 Easy Meal Prep Ideas

Are you looking to eat healthier in 2017 but aren’t sure where to begin? We’ve got the perfect solution: meal prepping! The benefits of meal prepping are endless. You’ll save time by making meals in advance, spend less money at the grocery store by purchasing in bulk, and most importantly, always have a convenient healthy … Continued

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December 22, 2016 -

8 Lighter New Year’s Eve Appetizers

There’s no better way to ring in the New Year than with good company and delicious food! Whether you plan to stay home with family or attend a party with friends, chances are that you’ll need a good recipe or two for this special occasion. While you might be tempted to use ingredients that are … Continued

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December 5, 2016

7 Wholesome Holidays Recipes

From baking cookies to hosting family gatherings, cooking plays an integral role in the holiday season! But for healthy eaters, this time of year means making some difficult choices, as most holiday foods are full of sugar, fat and processed ingredients. Good news, everyone! We’ve rounded up seven better-for-you versions of your holiday favorites to … Continued

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November 18, 2016 -

8 Traditional Thanksgiving Classics with a Twist

While there’s no denying that Thanksgiving dinner is something to look forward to, it can get boring eating the same thing year after year. Sure, you have the freedom to cook whatever you please, but Thanksgiving just wouldn’t be complete without turkey, stuffing, and all of the various side dishes that make the holiday special. … Continued

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November 8, 2016

10 Comforting Cold-Weather Soups

When the temperature drops and the days begin to shorten, there’s nothing more comforting than digging into a steamy and delicious bowl of soup. While it may seem easier to opt for a store-bought canned soup, they’re often full of sodium and hard-to-pronounce ingredients. Making your own home-made soup is actually very simple and much … Continued

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