LATEST NEWS FROM THE VALLEY
8 Deliciously Inspiring Fall-Themed Recipes
There’s just something about the colorful leaves, crisp air, and autumn harvest that makes us want to get in the kitchen and cook up a fall-flavored meal. However, with the abundance of seasonal ingredients, it’s difficult to decide what to make. If you’re in need of some Autumn inspiration, we’ve got you covered! The Green … Continued
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Quick & Healthy Weeknight Meals
Whether you’ve spent the day hard at work or running a million errands, everyone can appreciate an effortless meal. While takeout may seem like the only solution to avoiding hours in the kitchen, there are actually plenty of delicious, healthy meals that you can made in no time at all! To prove it to you, … Continued
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10 Healthy Brunch Recipes
What’s not to love about brunch? It combines the best (and tastiest) parts of two different meals, frees up time in the morning, and provides a great chance to catch up with friends and family. Best of all, you don’t have to sacrifice your healthy habits to join in on the fun! From savory quiches … Continued
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Protein-Packed School Lunch Ideas
Parents, it’s that time of year again…back-to-school! And you know what that means: loads of lunchbox planning ahead. Week one might feel like a breeze with all of the different cold-cut combos, but by the time the leaves start changing, many of us are scrambling to come up with new lunch ideas. This year, ease … Continued
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Easy Natural Homemade Body Scrubs
One of the best parts of summer is soaking up the sun. However, it’s no surprise that the harsh heat can come with some drawbacks, namely dry skin. Before running to the drugstore for an exfoliating scrub, think twice! Most over-the-counter products are loaded with chemicals. And after all, taking care of your body isn’t … Continued
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6 Healthy Homemade Ice Cream Recipes
Nothing “screams” summer more than a cool, creamy scoop of ice cream. It may be tempting to run to the store and grab a pint— but the truth is, you’ll just be getting a bunch of unhealthy fat and refined sugar. Lucky for you, it’s possible to make easy-peasy, guiltless ice cream right in the … Continued
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Healthy Grilling Recipes
Summer is in full swing, and you know what that means— sunshine, swimming, and of course, tons of grilling! Aside from being fun, grilling is one of the best methods to prepare lean meals. Skip the typical burgers and dogs and the grill can offer an infinite range of healthy options! Here are 7 wholesome, … Continued
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6 Tips to Stay in Shape While Traveling
To most of us, summer is an opportunity to travel — explore new places, vacation with family and friends, or even have some “me time” in a tropical destination. Just because you’re taking a break from your normal routine doesn’t mean you have to ditch your healthy habits too. The good news is that you … Continued
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Father’s Day Gift Guide to a Happier, Healthier Dad
Your dad has done so much for you throughout your life – protected you from the scary monsters under your bed, made you laugh on your tough days, and most importantly, loved you unconditionally. Why repay him with another tie or coffee mug? This year, show dad how much you truly appreciate him by giving … Continued
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Sweet Summer Corn Recipes
With summer just around the corner, there is perhaps no vegetable more refreshing and versatile than corn. It can be used as the perfect accent to any dish from tasty appetizers to hearty entrees. And while we’d all love to take a daily trip down to the farmer’s market to grab fresh corn and produce, … Continued
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