October 27, 2017

Lighter Fall Favorites

If you’re like us, one your favorite parts about fall is the food. From chili to casseroles, there’s just nothing like digging into a delicious, cozy meal on a chilly fall day. A major benefit of popular fall foods is that they are easy to create using healthy ingredients; so, you’ll be able to enjoy … Continued

October 10, 2017

7 Delicious Ways to Use Canned Pumpkin

There are so many foods that you can make using a can of pumpkin puree that go beyond your standard pumpkin pie. From creamy pasta to fluffy waffles, canned pumpkin is an effortless way to add delicious fall flavor to any type of meal. Aside from its great taste, pumpkin is also loaded with tons … Continued

September 25, 2017

8 Creative Hummus Recipes

Hummus is so delicious and nourishing, it’s no surprise that it has become a favorite among healthy eaters. Whether you’re using it as a dip with veggies, a spread on pita, or a topping on a sandwich, adding more hummus to your diet is always a good idea. If you’re worried about growing tired of … Continued

September 5, 2017

Celebrate Family Meals Month for Under $10

Taking the time to gather around the family table can be one of the most rewarding parts of your day. Aside from being a good time to catch up and share a few laughs, participating in frequent family meals has been proven to promote long-lasting physical and mental benefits. In honor of Family Meals Month, … Continued

August 28, 2017

Six Healthy Lunches Your Kids Will Love

Lunch is one of the most important moments of a child’s day. Not only is it a time for them to unwind and socialize with friends, but it’s an opportunity to fuel up so they can tackle the rest of the school day. As parents, it’s our job to provide them with a nourishing meal … Continued

August 1, 2017

7 Summer Picnic Recipes

When it comes to summer meals, there’s nothing better a picnic with family and friends! They’re super fun and a perfect change of pace from eating indoors. Wherever you choose to picnic—the local town park, the beach or even your very own backyard—enjoying the summer sun and eating with loved ones is a great time. … Continued

July 12, 2017

5 Refreshing Salsa Recipes for Summer

For decades, salsa was typically thought of as nothing more than a dip for chips – but no longer! Salsa is (and always will be) one of the most versatile dishes you can add to your kitchen arsenal. If you haven’t tried it as a topping on your meat or fish, an addition to your … Continued

June 28, 2017

5 Patriotic Party Pleasers for the Fourth

Fourth of July usually means a day spent barbecuing and watching fireworks under the stars. And while most of us end up eating hotdogs and hamburgers off the grill, there’s just so many other out-of-the-box food ideas that can take your celebration to the next level. That’s why we put together these five, festive Fourth … Continued

June 19, 2017

6 Fresh and Healthy Taco Recipes

Summer is finally here, but in between trips to the beach, taking the kids to the pool and chaperoning countless playdates, it can be hard to find the time to make a healthy, home-cooked meal. Don’t let life dictate your diet – if you’re looking for a food that’s both delicious and effortless to make, … Continued

June 7, 2017

6 Veggie Burger Recipes You Need This Summer

Summer is finally here, and that means barbecue season is back! While there are countless summer food staples, burgers are definitely at the top of the list. It’s no secret, however, that your typical, greasy burger is high in calories and loaded with unhealthy fats. If you’re looking to lighten things up, the Green Valley … Continued