With the weather cooling down, there’s two things you should think about changing: your wardrobe and your meals! Aside from dressing warmer, fall is a time to add comfort and coziness to mealtime. While fall dishes are more hearty and filling, they can still be extremely healthy and fit within your diet! For example, bean-based … Read more
If there’s one food that is guaranteed to make healthy meals easier, it’s pre-cooked rice! You can pair this nutritious carbohydrate with any protein or veggie, and in minutes, you’ll have yourself a delicious, well-balanced meal. Don’t waste precious time thinking about the mechanics of meal prep; simply use our new, easy-to-serve rice pouches that … Read more
How was work? What did you learn at school today? Gathering around the table with your family is more than just a way to satisfy hunger. It’s an opportunity to catch up with loved ones, bond, and share fun conversation. We know that there are many factors that can make family meals seem difficult – having … Read more
Summer is quickly flying by, which means another school year is right around the corner! For kids, that means the time has come to start gathering school supplies and getting backpacks ready. For parents, it’s time to start packing your little one’s lunch again! Filling up your kid’s lunchbox with nutritious food can be challenging … Read more
A picnic can serve as a way to relax and enjoy some quality time with good people, but what’s a picnic without quality healthy food? We at Green Valley know a picnic spread is even better when you bring healthy dishes along, so we’ve put together a list of our top favorite recipes that you’ll … Read more
It’s the season for outdoor get-togethers. Backyard barbecues, picnics in the park, beach days – the list goes on and on. When planning meals for these events, there’s one thing you cannot go without: dessert! Even if you’re a strict, healthy eater, dessert is something we at Green Valley believe everyone can (and should!) enjoy. … Read more
For many foodies, the fate of a good summer barbecue rests with the side dishes. Pasta salad, sweet corn and baked beans are just a few of some of the must-have classics. But if you’re a healthy eater, you might feel the need to skip the side dishes in order to save the calories for … Read more
There are so many reasons to love summer salads — they’re refreshing, easy-to-make and taste great when made with healthy ingredients. Best of all, they rarely get boring because there are so many ways to get creative using different veggie and protein sources. With all the different variations to choose from, how can one decide … Read more
You know your dad deserves a delicious homemade meal on his special day, but finding a recipe that can satisfy a dad-sized appetite can be tough. This year, don’t put in more work than you have to. We’ve put together a complete list of dad-approved recipes made with fresh, healthy ingredients. These dishes are so … Read more
Remember all the mornings that mom woke you up to a home-cooked breakfast? There’s no better way to show your appreciation this Mother’s Day than returning the favor. We know that your mom’s health is important to you, so providing her with a fresh, wholesome meal is the way to go. While you may initially … Read more