Recipes by Scott Ruzal

Savor the final days of winter with 5 cozy recipes

Spice up your recipe rotation with Green Valley’s most popular dishes! These top five recipes combine Green Valley’s delicious organic beans and vegetables with a little creativity to make memorable meals for any occasion. From savory black bean burgers to zesty quesadillas, each recipe brings something unique to the table. Whether you’re cooking for yourself ... Read more

Tags:

Savor the final days of winter with 5 cozy recipes

Old man winter hasn’t left yet. Embrace the remaining days of the season with cozy recipes the whole family will love. From a hearty all-in-one bake to irresistible soups and stuffed dinner pies, create delicious meals featuring the flavor and quality of Green Valley Organic beans and vegetables.

Tags:

Dive heart-first into these one-pot recipes

Whether you are spending Valentine’s Day with your best bros, gal pals, or the love of your life, these delicious one-pot recipes are sure to impress your guests with the creative use of ingredients and unique flavor profiles, helping you create a gourmet culinary experience right at home. Explore recipes like our iconic Mexican kidney ... Read more

Tags:

Welcome Veganuary with open arms…and a busy kitchen!

A new year means a new list of goals to accomplish, start your 2025 off strong by completely Veganuary! While 30 days worth of meals may sound unattainable, the unmatched versatility of Green Valley’s recipes makes it easy to turn your household favorites into vegan-approved staples with just a few small swaps. Create delightful dips, ... Read more

Tags:

Get a bite of these delicious family style dishes

Welcome to the season of grand homestyle dinner parties, cozy movie nights with friends, and memorable potlucks. Bring the warm homemade feeling to every gathering with Green Valley-filled family style recipes like sweet potato “burrito bowls”, warm vegetable soup, creamy pasta bakes, and more!

Tags:

Check Out These Autumn-Inspired Recipes

     Prepare perfect autumn meals all season long with these fall-inspired Green Valley recipes! Cook up a smokey skillet pumpkin mac and cheese, an enticing ginger green bean casserole, a lovely pea and potato soup, and more using Green Valley’s delectable organic beans and vegetables.

Tags:

Check Out These Scary Good Pumpkin Recipe

Calling all monsters, mummies, ghosts, and ghouls to the kitchen for these scary good Green Valley recipes! From breakfast to dessert, enjoy the sweet flavor of our organic pumpkin all month long in delish dishes like waffles, soup and cake.

Tags:

Dive into these easy mini-chef-approved recipes

Create core memories in the kitchen with these child-friendly recipes. Have your mini chef help you make crispy breakfast waffles, creamy pumpkin spice milkshakes, loaded quesadillas, and more! The best part? All these mouthwatering recipes are made using Green Valley’s organic beans and vegetables, helping you show the value of our convenient and healthy products ... Read more

Tags:

Enjoy Our Top 5 Picks for Veggie-Filled Air Fryer Recipes

Air fryers are all the rage, and our culinary experts have gathered five air fryer-friendly recipes to help keep you satiated, happy, and filled with Green Valley’s delicious organic beans and vegetables. Discover crunchy bites for active days and mouthwatering mains your family and friends will love.

Tags:

Kick off grilling season with these top 5 BBQ recipes

Bring out your notepad and light the grill because we are sharing the top five recipes you need for an epic summer barbecue. While everyone is focusing on marinating meats, you’ll have the key to showstopping side dishes that are just as great as what is coming off the grill. Dive into crave-worthy casseroles, spice-infused ... Read more

Tags:

Take Green Valley on the go with these road trip-approved recipes

Pack up the car, we are going on a road trip! Whether you are visiting the sandy Florida beaches, catching breathtaking views of the Colorado trails, or headed to the big city, planning the proper food for long car rides can be overwhelming. Good news! Our food connoisseurs at Green Valley have listed the top ... Read more

Tags:

Savory and sweet picnic dishes you need to try!

What are the two most important things you need for the perfect picnic? Great company and tasty bites! In celebration of picnic season officially starting, our flavor experts have compiled a list of 5 divine recipes made with Green Valley organic beans and vegetables. Discover savory snacks, main dishes, and sweet treats you can devour ... Read more

Tags:

Welcome Spring with Mouthwatering Meals!

Birds are chirping, flowers are blooming, and the warm weather is rolling in; Spring has arrived! Celebrate the new season with flavorful dishes that fully encapsulate the blissful spring feeling one bite at a time. Indulge in heavenly dishes made with Green Valley’s organic beans and vegetables, like crisp Greek salad, vegan chili mac, falafel, ... Read more

Tags:

Scrumptious meals in 30-minute or less!

Only have 30 minutes to cook? No problem! These five mouthwatering recipes, made with Green Valley organic beans and vegetables, can each be done in 30 minutes or less. So, whether you are looking for a fresh corn salad or a flavor-packed stir fry, you’ll be sure to find something that fits your flavor needs.

Tags:

Discover dishes that will bring a bit of warmth into your life

As the temperature drops, the dishes get HOT! Rule number one for winter, keep the dishes warm and the ingredients nutritious. This month, we are showcasing the most enticing, soul-warming dishes that are sure to be a hit with the whole family. From a hearty garden gumbo to soups overflowing with Green Valley goodness, you’ll ... Read more

Tags:

New Year, New You? Check out these easy meal-prep recipes

Conquer those New Year’s resolutions with ease! These recipes are ideal for anyone looking to meal prep in 2024 with its flavor-filled seasoning and delicious use of Green Valley organic beans and vegetables. From savory pesto chicken dishes to fluffy mushroom pea risotto, we have recipes to fit your flavor and dietary preferences.

Tags:

Looking for perfect party appetizers? We’ve got you covered!

Holiday traditions begin and end with delicious bites. From making sweets in the kitchen with the kids to pulling together elaborate appetizers, memories are filled with mouthwatering flavors. Made using Green Valley’s delicious beans and vegetables, these recipes are sure to live up to the task.

Tags:

Crowd favorite recipes for your great Thanksgiving gathering

Let the family events begin! Where there are memories there are great meals, however, planning the perfect dinner is no easy feat. But don’t worry, Green Valley is here to help you with our expertly pulled recipes for everything from rich sides to finger-licking good desserts. Oh and of course, all these mouthwatering recipes are ... Read more

Tags:

Get ready to fall in love with these autumn recipes!

Grab your favorite bowls from the back of the cupboard because soup and chili season is upon us! The autumn breeze, and our Green Valley flavor experts, have brought you five recipes that effortlessly embody that fall feeling. Bonus: these cozy recipes are packed with Green Valley’s organic beans and vegetables.

Tags:

Back-to-school recipes that will have the whole family excited!

As you run around marking off your checklist, rest assured your essential back-to-school recipes are ready to go! We have scoured the world for the easiest and tastiest lunches and snacks that even the pickiest eaters will devour. From hearty bean burritos to zesty corn salsa, these toothsome recipes are all made using Green Valley’s ... Read more

Tags:

Insta-Worthy Brunch Recipes

If you didn’t post about it, did you even brunch? These fan-favorite recipes are equally aesthetically pleasing, nutritious, and delicious. Each dish is made using Green Valley’s scrumptious organic beans and vegetables for perfection in every bite.

Tags:

Fire up the grill and bring out these savory sides!

While the grilled meats are technically the headliners, the real stars of the show are the side dishes! Creamy, crunchy, savory, and sweet, these recipes will have you going back for seconds… and maybe even thirds. The best part? They are all made using Green Valley’s nutritious and delicious organic beans and vegetables.

Tags:

Road Trip-Worthy Snacks the Whole Family Will Love

  Settle into your road trip with good company, great music, and mouthwatering snacks! Our flavor experts have scoured the earth for the best quick-bite recipes to help keep your stomachs happy and the junk food cravings at bay. Plus, they are all made with Green Valley’s delicious beans and vegetables for maximum flavor.

Tags:

Discover the perfect picnic packing meals

  Breathe in the fresh air and taste these delicious picnic recipes! A good dish can make or break your picnic experience, so our flavor experts picked the best recipes for your sunny celebration. Bonus: They are all made with Green Valley’s amazingly organic beans and vegetables.

Tags:

Great tasting recipes that you will fall in love with

  We are sharing the love this month with our sensational February favorites. These 5 recipes will have you claiming love at first taste! Turn Green Valley’s deliciously organic vegetables and beans into nutritious dishes that are sure to become your new go-to choices.

Tags:

The Best Recipes to Start Your 2023 Clean Eating

  A new year brings new goals. So, for all our busy beans with resolutions to improve their nutrition, we have pulled together time–saving recipes to help you meet your goals. All using Green Valley’s organic beans and vegetables!

Tags:

Celebrate This Holiday Season with Culinary Perfection

  Behold the perfect menu for any holiday gathering this season. Our flavor experts have scoured the internet to find the best recipes using Green Valley beans and vegetables. Everything from savory bites to sweet classics, all right here ready for the making!

Tags:

Sharing a Meal is Sharing Love

  The parade of holidays is around the corner and that means a house filled with laughter and hungry bellies. The ordinary weekly dishes won’t cut it this season, so Green Valley has pulled together a list of amazing meals to share with your guests.

Tags:

School is in Session and These Meals Taste like Heaven!

  These meals are not only versatile, but they are packed with Green Valley’s organic beans and vegetables—adding the perfect mix of flavor and nutrition to your school-week rotation. Even the pickiest of eaters will ask for more!

Tags:

Meet Your New Favorite Summer Snacks

Adventures wait for no one! Including the avid snackers. No worries, our flavor experts here at Green Valley have found the quickest and most nutrient dense snack recipes using our organic beans and vegetables that will have you feeling happy and energized all summer long.    

Tags:

Refreshingly Easy Meals for Your Summer Menu

Summer is knocking on the backdoor and these 5 recipes are coming with it. Providing a tasty and well balanced meal using Green Valley organic products will help keep you and your family feeling your best.

Tags:

Delicious Inspiration for Memorial Day Weekend and Beyond

Memorial Day weekend is a time for us to remember our fallen heroes as well as marks the unofficial start to summer and grilling season. Take the guesswork out of what to serve or bring to your next BBQ with easy, delicious recipes you can make with Green Valley organic beans and vegetables.

Tags:

Easy and Delicious Recipes for Busy Spring Schedules

For many families, spring ushers in warm weather and a return to hectic schedules. In addition to adding nutrition and fresh taste, Green Valley beans and vegetables help keep things simple in the kitchen. Check out our recipe picks for spring meal ideas that are big on taste and short on time.

Tags:

Easy Meal Ideas to Eat Green This Month

As we March into spring, we’re excited to gear up for one of our favorite holidays: St. Patrick’s Day! We’ve crafted a top-notch list of delicious, recipes using nutritious, organic ingredients from Green Valley that will help you celebrate all things green all month long. Read on to get inspired!

Tags:

5 Shareable Snacks for Sunday’s Big Game

For most of us, the big game is usually a chance to kick our feet up, gather with family and friends, and let the snacking begin! But this year’s event doesn’t have to mean over-doing it. Kick off your party with these five delicious and nutritious, plant-based recipes that everyone can enjoy!

Tags:

Easy Meal Preps to Start the New Year Right

Step into 2022 with a handful of wholesome, delicious recipes that help keep your healthy-eating resolutions on track. We put together a crave-worthy list of satisfying meals that are easy to prepare using nutritious, organic ingredients from Green Valley. Read on for inspiration!

Tags:

Celebrate the Holidays with Easy to Make Sweet Treats!

‘Tis the season for unique, holiday treats! Whether you’re baking a batch of brownies for your child’s school or whipping up a cake for your next family get together, Green Valley has you covered with the best at-home recipes to make the season bright! Our organic ingredients like black beans, garbanzo beans, organic pumpkin, and ... Read more

Tags:

Thanksgiving Dishes To Create This Season

November is all about the anticipation before the biggest holiday of the month (maybe even the year), Thanksgiving! Scouring the internet for recipes can be a daunting task filled with never-ending scrolling and complicated how-tos, but we’re here to help! We’ve highlighted some of our favorite wholesome dishes for Thanksgiving and the next day, too!

Tags:

Get In the Spooky Spirit This October with Green Valley!

Welcome, foolish mortals! Halloween is officially upon us this year as crisp leaves fall from the sky and you start to feel that certain chill in the air. All these pumpkin spiced lattes sure have us working up an appetite. What better way to celebrate autumn than cooking up a plate of wholesome deliciousness using ... Read more

Tags:

Quick Tricks for Making Back to School Delicious and Nutritious

Summer is officially over, and school is back in session! Get in the back-to-school groove with Green Valley as we give you some quick tips on how to make this academic year tasty and wholesome for you and your little ones. We’ll show you smart ways to incorporate our delicious and organic ingredients into breakfast, ... Read more

Tags:

Improve Your Health with Bean-Filled Mediterranean Meals!

Have you been thinking about improving your health with delicious flavors from Greece and Italy? Upon researching traditional foods from the Mediterranean, you are bound to find that the people living in these countries live much healthier lifestyles and have a lower risk of disease. It’s no surprise; vegetables, fruits, legumes, seafood, and moderation are ... Read more

Tags:

Create A Colorful Plate with Organic, Fresh Salads this Summer

Whether you are on the hunt for a healthy salad recipe, whipping up a salad for a large group at your next summer soiree, or just trying to add variety to your palette this season, Green Valley’s got you covered! The warmer months call for organic recipes to cool you off during lunch, dinner and ... Read more

Tags:

Dig Into Traditional Green Valley Favorites This Summer

It feels like it’s been ages since we’ve been able to enjoy the simple things in life with those close to our hearts. Slowly but surely, it seems as though life is starting to get back to the way it was. Here at Green Valley, we’re more excited than ever to get together with our ... Read more

Tags:

Challenge: Eat Less Meat This Month

If you’ve been trying to eat less meat for health or environmental reasons, April is a great time to take the plant-based plunge. We’re weeks away from Earth Day, the annual event centered on clean, healthy and sustainable living, and you’re likely in the mood for some fresh new recipes for spring. Think you’re up ... Read more

Tags:

Easy Ways to Enjoy a Plant-Based Diet

  With the recent introduction of so many new meat substitutes at the grocery store and even fast food chains, you’ve probably heard the terms “plant-based” and “plant-based protein” before. Plant-based diets may seem intimidating, but the concept is actually very simple. According to Harvard Medical School, a plant-based diet is an eating pattern that ... Read more

Tags:

7 Slow Cooker Meals Made with Organic Ingredients

During a busy week, sometimes the last thing you have time for is preparing a complicated meal. Luckily, a well-stocked cabinet filled with organic foods and vegetables can help you plan ahead, and a slow cooker can make the process stress-free and hands-free! Try some of these slow cooker recipes using organic ingredients to make ... Read more

Tags:

Simple Recipes Kids Can Make This Holiday Season

The familiar flavors of the holiday season can bring a sense of comfort, joy and connection to family and friends. While the events of the season are anything but typical this year, you can still create new memories and traditions at home while preparing holiday meals with your family! Kids of all ages can help ... Read more

Tags:

5 Ways to Economize Your Thanksgiving Meal

The coronavirus has changed the way we do things, and the holidays are no exception. While holiday gatherings may be smaller this year, you can still enjoy a hearty, delicious meal with your household — and with extended family through video chat. Whether you’re accustomed to entertaining a crowd or cooking Thanksgiving dinner in its ... Read more

Tags:

Make Halloween “Spooktacular” with These Fun Indoor Activities

With Halloween just around the corner, there’s no better time to indulge in desserts, candy and fun activities with the whole family. Whether you are trick-or-treating with the kids or celebrating at home, there are plenty of ways to enjoy the season of thrills and chills while staying cozy inside — and making unforgettable memories. ... Read more

Tags:

Enhance Your Comfort Foods With Delicious Organic Ingredients

Fall is officially here, which means it’s time to cover up the grill and fire up the stove and oven. In other words — it’s the season of comfort food. From hearty chilis to zesty soups and casseroles, there’s nothing that brings family and friends together like a good meal. With Green Valley, we know ... Read more

Tags:

Delicious Snacking Ideas… That Are Good For You Too!

While traditional “back to school” time may look different this year, families can still start making healthier choices as we begin the school year. Whether your family is headed back to work, back to school or plans to continue online learning, there is never a bad time to try something new. Now more than ever, ... Read more

Tags:

Simple Ways to Live More Sustainably This Summer

Sustainability continues to be of heightened importance as we continue to find new ways to lead healthier, more eco-friendly lives. So, what exactly is sustainability? Sustainability is the act of maintaining natural resources while avoiding practices that bring harm to the environment. As an organic food company, we are passionate about the environment and growing ... Read more

Tags:

Winning Ways to Enjoy Beans and Veggies During Grilling Season

While we all continue to stay safe and do our part to help flatten the curve during the coronavirus pandemic, it’s important to remember one simple thing: we can still get outside. At-home grilling season is still in full swing, and nothing says spring and summer like enjoying a walk around the neighborhood, and a ... Read more

Tags:

6 Ways to Make the Most of Social Distancing

Sharing a meal together has always been more than a simple part of our daily routines. For ages, mealtime has brought a sense of togetherness and human connection, allowing us to savor food, laughter and conversation. As we continue to combat the COVID-19 pandemic, people around the world are adjusting to a new normal as ... Read more

Tags:

10 Easy Desk Lunches

When it comes to the work day, it takes more than a few cups of coffee to flourish until it’s time to head home. Takeout meals can leave you feeling sluggish, especially during office hours. Meal prep is an easy, affordable way to enjoy healthy meals all week long —without breaking the bank. Preparing a ... Read more

Tags:

Easy Ways to Eat More Veggies

The new year is well underway, making it the perfect time to develop healthier habits to carry out all year long. According to the Center for Disease Control (CDC), only one in ten adults receives enough vegetables in their diet. Eating enough fruits and veggies can help reduce the risk of health issues like heart ... Read more

Tags:

Delicious Ways to Cook with Canned Veggies

Canned vegetables are a more convenient way to cook flavorful and nutritious dishes for your family, without sacrificing the nutritional value and great taste you need in your daily diet. Did you know you can buy organic canned veggies at Whole Foods? When you choose organic vegetables, you are choosing food at its very best ... Read more

Tags:

Healthy Thanksgiving Recipes Every Guest Will Enjoy

Thanksgiving is the best time of year to celebrate friends, family and gratitude for those around you while enjoying delicious food. What could be better? When hosting Thanksgiving, it can be tricky creating dishes that suit everyone’s tastes and dietary needs. Luckily, reinventing your favorite Thanksgiving dishes with healthy, organic ingredients is easier than you ... Read more

Tags:

6 Quick and Easy Comfort Foods

The colder it gets, the more appealing it is to stay in, put on some comfy clothes and dive into your favorite guilty pleasure foods. However, many of our favorite foods can leave us feeling sluggish and sleepy, and may not give us the nutrients our bodies need to flourish and thrive. Give comfort food ... Read more

Tags:

7 Elevated Pasta Recipes

Food brings people together, and nothing says family dinner like a warm plate of your favorite pasta. While classic spaghetti and meatballs are an undeniable crowd favorite, it’s always fun to bring something new to the table. Try something different this week with these flavorful comfort food recipes, perfect for weeknight dinners, at-home date nights, ... Read more

Tags:

Delicious Fall Recipes to Try This Season

Fall is officially here, which means football games, pumpkin flavored everything, and of course comfort food. Autumn provides the perfect opportunity to heat things up in the kitchen and find some new favorite dishes to satisfy your cold weather cravings–while still being mindful about using wholesome ingredients. Try some of these new recipes this fall ... Read more

Tags:

6 Nutritious Breakfast Ideas

When was the last time you sat down to breakfast? According to Food Navigator, a survey says the average American eats breakfast just three times a week, and approximately 13% of those surveyed rarely eat breakfast at all. September is Better Breakfast Month, celebrating the versatility and benefits of breakfast. In the hustle and bustle ... Read more

Tags:

6 Healthy Lunch Ideas for Back to School

The summer days filled with sleeping in, beach trips and sleepovers have quickly been replaced with homework, sports practices, playdates, and much earlier wake-up calls. Getting back into the swing of the school year can be a challenge for parents and kids alike. While sending along money for a cafeteria lunch may seem like a ... Read more

Tags:

9 Easy Ways to Lead a Healthier Life

With so many new food, fitness and lifestyle trends on the horizon, it can feel difficult to navigate the changing wellness world. At Green Valley, we believe that being healthy and happy shouldn’t be complicated. Wellness is a journey, and everyone can take small steps each day to be more active and develop habits that ... Read more

Tags:

The Best Summer Salad Recipes for Every Palate

When you’re cooking for a family or a crowd, it can be hard to please everyone. Salads are incredibly versatile, allowing you to customize your meal with your favorite vegetables, proteins, and dressings. When you create salads with organic, wholesome ingredients, they can serve as a nutrient-rich meal solution during the dog days of summer–no ... Read more

Tags:

7 Healthy Lunches and Snacks

The season of picnics, barbecues, beach trips, and vacations is officially in full swing. Summer is the perfect time to explore new places and embrace your inner foodie. However, you don’t need to choose between the flavors you love and a healthy lifestyle. Staying on track with your wellness goals while still enjoying your favorite ... Read more

Tags:

10 Summer Recipes Kids Will Love

In the summertime, the last thing kids want to do is sit still for dinner. Day camp, summer sports, sleepovers, beach trips, and days spent at the pool can make it a challenge for kids to get the nutrients they need to grow and thrive. The secret to getting your busy kids to break for ... Read more

Tags:

10 Healthy Summer Meal Prep Recipes

Between work, a busy summer schedule, and driving the kids where they need to be, eating healthy meals during the week can feel like an impossible feat. While it’s easy to swing by the drive-thru, pick up takeout or even order delivery, fast food can leave you feeling sluggish and with a lot less energy ... Read more

Tags:

5 Recipes to Serve on Mother’s Day

The best gifts come from the heart, and what better gift to give mom than a home-cooked meal using delicious, organic ingredients? Spend quality time with mom this Mother’s Day while enjoying a healthy brunch, lunch or dinner made with Green Valley ingredients. Avocado Toast with Blackened Corn and Queso Fresco Avocado toast is one ... Read more

Tags:

5 Flavorful Spring Recipes

Welcome the brighter and warmer days of spring with some fresh seasonal recipes! We’ve put together the below list of five flavorful recipes made with Green Valley beans, vegetables, and rice that will have you feeling blissful throughout the season. Arugula, Carrot and Garbanzo Bean Salad No one salad is made the same, and that’s ... Read more

Tags:

6 Green Valley Bowl Recipes

Have you noticed the recent bowl trend? We bet you’ve seen a variety of healthy meals all prepared in a bowl either on social media or even in restaurants! The reason? Bowl recipes have become extremely common because they suffice for all meals of the day and are also quite convenient for those who actively ... Read more

Tags:

6 Ways to Eat Healthier At Work

You do your best to eat healthy at home, but that busy 9-to-5 can make it difficult to stick to a routine. At times, it can seem easier to just grab a bite at the local pizza place or burger joint, but we’re here to tell you that’s not true! To help you stay committed ... Read more

Tags:

7 Casseroles the Whole Family Will Enjoy

You’ve seen it before — your family comes home after a long, tiring day and immediately asks you what’s for dinner. Lucky for them, you’ve got a big, delicious casserole finishing up in the oven! There are many one-dish recipes you can choose for feeding the whole family, but few things are better than a ... Read more

Tags:

7 Healthier Holiday Recipes

‘Twas the week before Christmas when all through the house, not a healthy item was to be seen, not a single recipe of green. The people were scrolling through our page with care, in hopes that a healthy recipe would be there. It’s almost Christmas, and it’s time to prepare! If only there was a ... Read more

Tags:

8 Comfort Foods for a Snowy Day

A snowy winter day is the perfect excuse to stay inside, catch up on your favorite TV shows, and warm up with a comforting meal! With roads being slippery and food delivery options being limited, your best option is to embrace your inner-chef and whip up something tasty yourself. That’s why we’ve put together this ... Read more

Tags:

7 Must-Try Pumpkin Desserts

If you think pumpkin puree can only be enjoyed in October, then you’re in for a surprise. There are so many different desserts that can be made using this versatile ingredient! From classic brownies to unconventional sweet dips, pumpkin puree is the perfect way to boost the nutritional value and flavor of your desserts all ... Read more

Tags:

5 Autumn Dishes Made with Beans

With the weather cooling down, there’s two things you should think about changing: your wardrobe and your meals! Aside from dressing warmer, fall is a time to add comfort and coziness to mealtime. While fall dishes are more hearty and filling, they can still be extremely healthy and fit within your diet! For example, bean-based ... Read more

Tags:

6 Delicious Recipes for Pre-cooked Rice

If there’s one food that is guaranteed to make healthy meals easier, it’s pre-cooked rice! You can pair this nutritious carbohydrate with any protein or veggie, and in minutes, you’ll have yourself a delicious, well-balanced meal. Don’t waste precious time thinking about the mechanics of meal prep; simply use our new, easy-to-serve rice pouches that ... Read more

Tags:

$10 Easy & Healthy Family Meals

How was work? What did you learn at school today? Gathering around the table with your family is more than just a way to satisfy hunger. It’s an opportunity to catch up with loved ones, bond, and share fun conversation. We know that there are many factors that can make family meals seem difficult – having ... Read more

Tags:

9 Healthy Back To School Lunches

Summer is quickly flying by, which means another school year is right around the corner! For kids, that means the time has come to start gathering school supplies and getting backpacks ready. For parents, it’s time to start packing your little one’s lunch again! Filling up your kid’s lunchbox with nutritious food can be challenging ... Read more

Tags:

7 Healthy & Delectable Picnic Recipes

A picnic can serve as a way to relax and enjoy some quality time with good people, but what’s a picnic without quality healthy food? We at Green Valley know a picnic spread is even better when you bring healthy dishes along, so we’ve put together a list of our top favorite recipes that you’ll ... Read more

Tags:

6 Healthier Dessert Recipes

It’s the season for outdoor get-togethers. Backyard barbecues, picnics in the park, beach days – the list goes on and on. When planning meals for these events, there’s one thing you cannot go without: dessert! Even if you’re a strict, healthy eater, dessert is something we at Green Valley believe everyone can (and should!) enjoy. ... Read more

Tags:

7 Healthy Summer Side Dishes

For many foodies, the fate of a good summer barbecue rests with the side dishes. Pasta salad, sweet corn and baked beans are just a few of some of the must-have classics. But if you’re a healthy eater, you might feel the need to skip the side dishes in order to save the calories for ... Read more

Tags:

5 Salads You Must Try This Summer

There are so many reasons to love summer salads — they’re refreshing, easy-to-make and taste great when made with healthy ingredients. Best of all, they rarely get boring because there are so many ways to get creative using different veggie and protein sources. With all the different variations to choose from, how can one decide ... Read more

Tags:

7 Dad-Approved Healthy Recipes

You know your dad deserves a delicious homemade meal on his special day, but finding a recipe that can satisfy a dad-sized appetite can be tough. This year, don’t put in more work than you have to. We’ve put together a complete list of dad-approved recipes made with fresh, healthy ingredients. These dishes are so ... Read more

Tags:

8 Wholesome Mother’s Day Breakfast Recipes

Remember all the mornings that mom woke you up to a home-cooked breakfast? There’s no better way to show your appreciation this Mother’s Day than returning the favor. We know that your mom’s health is important to you, so providing her with a fresh, wholesome meal is the way to go. While you may initially ... Read more

Tags:

7 Lighter Recipes for Mexican Favorites

Mexican food is sometimes looked at by healthy eaters as being “off limits”. However, with the right preparation and recipes, the cuisine is fully capable of fitting into your lifestyle! To make it easy for you, we’ve developed recipes for all your Mexican favorites. With these recipes in your back pocket, you can enjoy the ... Read more

Tags:

7 Creative Easter Brunch Recipes

Easter brunch is a tradition that us (and our bellies!) look forward every year. However, since you are likely celebrating with the same family members, it’s possible that the dishes are starting to become repetitive. Switch things up this Easter by adding some exciting new brunch items to your menu! No need to spend time ... Read more

Tags:

Six Healthy Slow-Cooked Meals

Everyone can appreciate time saved in the kitchen. And while it may seem like takeout, pre-packed meals, and frozen foods are the easiest options, there is a much healthier and cost-effective answer: a slow cooker! Slow-cooked meals are extremely easy to set up in advance and perfect for incorporating healthy ingredients. And as always, the ... Read more

Tags:

7 New Soup Recipes You Must Try

Soup is a cold-weather staple in households all across the country – and rightfully so! It’s the perfect way to warm up while providing your body with essential nutrients needed during the cold season. While it’s easy to stick to the classics that you know and love, there’s a whole world full of unique and ... Read more

Tags:

6 Healthier Versions of Valentine’s Day Desserts

Valentine’s Day isn’t just about showing affection for your significant other, family and friends – it’s also a time to treat yourself! However, if you’re at all concerned about making healthy lifestyle choices, having to pass up on boxes of chocolate, heart-shaped candies and homemade desserts can put a damper on the holiday. Don’t worry, ... Read more

Tags:

7 Healthy Recipes to Beat Cold Season

When it comes to staving off sickness during cold and flu season, proper nutrition is key. While you may not be able to avoid being around coughing coworkers or sneezing strangers, you can give your body the vitamins and nutrients needed to boost your immune system before sickness strikes. The Green Valley team is always ... Read more

Tags:

10-Minute Meal Prep Recipes to Save Time

Whether you spend the day working in an office or at home taking care of your children, finding the time to make a meal can be a major struggle. If you’re constantly ordering takeout or grabbing packaged snacks loaded with junk, you might inadvertently do some damage to your long-term health. That’s where we come ... Read more

Tags:

7 Tasty & Easy Bites to Serve This New Year’s Eve

There are two must-haves for every New Year’s Eve celebration — good company and delicious food! While surrounding yourself with loved ones is relatively straightforward, finding the perfect recipe is where the stress of the holiday typically comes into play. Fortunately, this New Year’s Eve will be easier than ever because we’ve done the work ... Read more

Tags:

7 Crowd-Pleasing Recipes for the Holidays

The holiday season is jam packed with celebrations—get-togethers with friends, parties at the office, family gatherings, and more. While many of us look forward to these festive events, they typically come with a caveat: you can’t show up empty handed. It’s up to you to whip up a tasty dish to bring to the celebration. ... Read more

Tags:

Thanksgiving Dishes Prepared in 10 Minutes

Thanksgiving should be spent making memories with loved ones, not slaving away in the kitchen. However, if you’re armed with the right recipes, preparing Thanksgiving dinner this year can mean less fuss and more fun. To help you out, we’ve put together the following list of Thanksgiving recipes that can be prepared in 10 minutes ... Read more

Tags:

8 Chili Recipes That You Must Try This Season

Chili season is back (finally!), and aside from being delicious and comforting, there are a ton of benefits this versatile meal has to offer. In addition to requiring very little effort to prepare, chili recipes are perfect for experimenting with new and exciting ingredients. With all the different ways to make chili, it can be ... Read more

Tags:

Lighter Fall Favorites

If you’re like us, one your favorite parts about fall is the food. From chili to casseroles, there’s just nothing like digging into a delicious, cozy meal on a chilly fall day. A major benefit of popular fall foods is that they are easy to create using healthy ingredients; so, you’ll be able to enjoy ... Read more

Tags:

7 Delicious Ways to Use Canned Pumpkin

There are so many foods that you can make using a can of pumpkin puree that go beyond your standard pumpkin pie. From creamy pasta to fluffy waffles, canned pumpkin is an effortless way to add delicious fall flavor to any type of meal. Aside from its great taste, pumpkin is also loaded with tons ... Read more

Tags:

8 Creative Hummus Recipes

Hummus is so delicious and nourishing, it’s no surprise that it has become a favorite among healthy eaters. Whether you’re using it as a dip with veggies, a spread on pita, or a topping on a sandwich, adding more hummus to your diet is always a good idea. If you’re worried about growing tired of ... Read more

Tags:

Celebrate Family Meals Month for Under $10

Taking the time to gather around the family table can be one of the most rewarding parts of your day. Aside from being a good time to catch up and share a few laughs, participating in frequent family meals has been proven to promote long-lasting physical and mental benefits. In honor of Family Meals Month, ... Read more

Tags:

Six Healthy Lunches Your Kids Will Love

Lunch is one of the most important moments of a child’s day. Not only is it a time for them to unwind and socialize with friends, but it’s an opportunity to fuel up so they can tackle the rest of the school day. As parents, it’s our job to provide them with a nourishing meal ... Read more

Tags:

7 Summer Picnic Recipes

When it comes to summer meals, there’s nothing better a picnic with family and friends! They’re super fun and a perfect change of pace from eating indoors. Wherever you choose to picnic—the local town park, the beach or even your very own backyard—enjoying the summer sun and eating with loved ones is a great time. ... Read more

Tags:

5 Refreshing Salsa Recipes for Summer

For decades, salsa was typically thought of as nothing more than a dip for chips – but no longer! Salsa is (and always will be) one of the most versatile dishes you can add to your kitchen arsenal. If you haven’t tried it as a topping on your meat or fish, an addition to your ... Read more

Tags:

5 Patriotic Party Pleasers for the Fourth

Fourth of July usually means a day spent barbecuing and watching fireworks under the stars. And while most of us end up eating hotdogs and hamburgers off the grill, there’s just so many other out-of-the-box food ideas that can take your celebration to the next level. That’s why we put together these five, festive Fourth ... Read more

Tags:

6 Fresh and Healthy Taco Recipes

Summer is finally here, but in between trips to the beach, taking the kids to the pool and chaperoning countless playdates, it can be hard to find the time to make a healthy, home-cooked meal. Don’t let life dictate your diet – if you’re looking for a food that’s both delicious and effortless to make, ... Read more

Tags:

6 Veggie Burger Recipes You Need This Summer

Summer is finally here, and that means barbecue season is back! While there are countless summer food staples, burgers are definitely at the top of the list. It’s no secret, however, that your typical, greasy burger is high in calories and loaded with unhealthy fats. If you’re looking to lighten things up, the Green Valley ... Read more

Tags:

7 Light and Easy Memorial Day Recipes

Memorial Day is a time to soak up some sun, make memories with loved ones, and of course, fire up the grill and cook up some delicious food! After anxiously awaiting the return of warm weather, there’s nothing more satisfying than digging into a fresh-off-the-grill burger or homemade bowl of pasta salad. With summer right ... Read more

Tags:

6 Mother’s Day Brunch Recipes

Think about all the times your mom has cooked for you. Now, think about all the times you’ve returned the favor. Don’t worry about that guilty feeling in the pit of your stomach – you’ll soon have the chance to repay her with a homemade meal of your own! We’ve put together a collection of ... Read more

Tags:

6 Fun and Easy Easter Recipes

Between putting together Easter baskets, organizing family gatherings, and planning egg hunts, Easter prep can be both exciting and stressful. With such a long list of to-dos’, how is a parent supposed to find the time to come up with new recipes each year? Not to worry — we’ve got you covered this year! Check ... Read more

Tags:

$10 Budget-Friendly Meals Made with Beans

Does feeding your family a nutritious meal for under $10 sound too good to be true? Then, prepare to be amazed by these seven delicious bean-based recipes! High in fiber, packed with protein and rich in antioxidants, beans are the perfect ingredients to provide your family with good nutrition at a minimal price tag. Southwestern ... Read more

Tags:

Healthy Spring Pea Recipes

Spring has arrived, and it’s time to clean! No, we don’t mean it’s time to spruce up the house; we’re talking about cleaning up your diet. With the abundance of fresh fruit and veggies, spring is the ideal time to add more vitamins and nutrients into your meals. Not sure where to begin? Simply stock ... Read more

Tags:

6 Healthy and Hearty One-Dish Meals

Everyone can agree that finding time to put a healthy dinner on the table can often seem impossible. Luckily, we have a simple solution: one-dish meals. All you need to do is toss your favorite ingredients into a single pot or pan and voilà—you’ll have a tasty, wholesome dinner for you and your family. To ... Read more

Tags:

7 Lighter Comfort Food Recipes

Whether you’re feeling under the weather or just in the mood for something a little on the heavier side, we all get cravings for comfort food. Unfortunately, most comfort foods are high in fat, carbs and calories, which pretty much makes them off limits if you’re trying to maintain a healthy and balanced diet. Before ... Read more

Tags:

7 Flourless Valentine’s Day Desserts using Beans!

There are two things that come to mind when thinking of Valentine’s Day: love and, of course, rich, chocolate desserts! While this may seem like a nightmare if you’re on a strict diet, that doesn’t always have to be the case. We have the perfect substitution to make your desserts guilt-free: beans! By replacing flour ... Read more

Tags:

Guilt-free Game Day Classics

Regardless of what team you’re routing for, there’s one thing all football fans have in common — the love for game day food! From wings to dips, there are certain dishes that are must-haves when watching a big game. Just because you’re a healthy eater, you shouldn’t have to skip on your favorite football foods! ... Read more

Tags:

7 Easy Meal Prep Ideas

Are you looking to eat healthier in 2017 but aren’t sure where to begin? We’ve got the perfect solution: meal prepping! The benefits of meal prepping are endless. You’ll save time by making meals in advance, spend less money at the grocery store by purchasing in bulk, and most importantly, always have a convenient healthy ... Read more

Tags:

8 Lighter New Year’s Eve Appetizers

There’s no better way to ring in the New Year than with good company and delicious food! Whether you plan to stay home with family or attend a party with friends, chances are that you’ll need a good recipe or two for this special occasion. While you might be tempted to use ingredients that are ... Read more

Tags:

appetizers / new year

7 Wholesome Holidays Recipes

From baking cookies to hosting family gatherings, cooking plays an integral role in the holiday season! But for healthy eaters, this time of year means making some difficult choices, as most holiday foods are full of sugar, fat and processed ingredients. Good news, everyone! We’ve rounded up seven better-for-you versions of your holiday favorites to ... Read more

Tags:

8 Traditional Thanksgiving Classics with a Twist

While there’s no denying that Thanksgiving dinner is something to look forward to, it can get boring eating the same thing year after year. Sure, you have the freedom to cook whatever you please, but Thanksgiving just wouldn’t be complete without turkey, stuffing, and all of the various side dishes that make the holiday special. ... Read more

Tags:

recipes / thanksgiving

10 Comforting Cold-Weather Soups

When the temperature drops and the days begin to shorten, there’s nothing more comforting than digging into a steamy and delicious bowl of soup. While it may seem easier to opt for a store-bought canned soup, they’re often full of sodium and hard-to-pronounce ingredients. Making your own home-made soup is actually very simple and much ... Read more

Tags:

Ten Spook-tacular Halloween Food Ideas

If your child loves sweets (as we’re sure they do), Halloween is one of the most exciting times of year. As a parent however, with tons of pre-packaged holiday treats being passed around, it can seem nearly impossible to get your kids to eat anything home-made. That’s why we here at Green Valley have created ... Read more

Tags:

8 Deliciously Inspiring Fall-Themed Recipes

There’s just something about the colorful leaves, crisp air, and autumn harvest that makes us want to get in the kitchen and cook up a fall-flavored meal. However, with the abundance of seasonal ingredients, it’s difficult to decide what to make. If you’re in need of some Autumn inspiration, we’ve got you covered! The Green ... Read more

Tags:

Quick & Healthy Weeknight Meals

Whether you’ve spent the day hard at work or running a million errands, everyone can appreciate an effortless meal. While takeout may seem like the only solution to avoiding hours in the kitchen, there are actually plenty of delicious, healthy meals that you can made in no time at all! To prove it to you, ... Read more

Tags:

10 Healthy Brunch Recipes

What’s not to love about brunch? It combines the best (and tastiest) parts of two different meals, frees up time in the morning, and provides a great chance to catch up with friends and family. Best of all, you don’t have to sacrifice your healthy habits to join in on the fun! From savory quiches ... Read more

Tags:

Protein-Packed School Lunch Ideas

Parents, it’s that time of year again…back-to-school! And you know what that means: loads of lunchbox planning ahead. Week one might feel like a breeze with all of the different cold-cut combos, but by the time the leaves start changing, many of us are scrambling to come up with new lunch ideas. This year, ease ... Read more

Tags:

Easy Natural Homemade Body Scrubs

One of the best parts of summer is soaking up the sun. However, it’s no surprise that the harsh heat can come with some drawbacks, namely dry skin. Before running to the drugstore for an exfoliating scrub, think twice! Most over-the-counter products are loaded with chemicals. And after all, taking care of your body isn’t ... Read more

Tags:

6 Healthy Homemade Ice Cream Recipes

Nothing “screams” summer more than a cool, creamy scoop of ice cream. It may be tempting to run to the store and grab a pint— but the truth is, you’ll just be getting a bunch of unhealthy fat and refined sugar. Lucky for you, it’s possible to make easy-peasy, guiltless ice cream right in the ... Read more

Tags:

Healthy Grilling Recipes

Summer is in full swing, and you know what that means— sunshine, swimming, and of course, tons of grilling! Aside from being fun, grilling is one of the best methods to prepare lean meals. Skip the typical burgers and dogs and the grill can offer an infinite range of healthy options! Here are 7 wholesome, ... Read more

Tags:

6 Tips to Stay in Shape While Traveling

To most of us, summer is an opportunity to travel — explore new places, vacation with family and friends, or even have some “me time” in a tropical destination. Just because you’re taking a break from your normal routine doesn’t mean you have to ditch your healthy habits too. The good news is that you ... Read more

Tags:

Father’s Day Gift Guide to a Happier, Healthier Dad

Your dad has done so much for you throughout your life – protected you from the scary monsters under your bed, made you laugh on your tough days, and most importantly, loved you unconditionally. Why repay him with another tie or coffee mug? This year, show dad how much you truly appreciate him by giving ... Read more

Tags:

Sweet Summer Corn Recipes

With summer just around the corner, there is perhaps no vegetable more refreshing and versatile than corn. It can be used as the perfect accent to any dish from tasty appetizers to hearty entrees. And while we’d all love to take a daily trip down to the farmer’s market to grab fresh corn and produce, ... Read more

Tags:

Tips on How to Live an Organic Lifestyle

So many of the foods we eat and products we use on a daily basis can be loaded with chemicals, preservatives or pesticides that can be harmful to our health and the world around us. That’s why choosing to go organic can not only benefit you, but the environment as well. Whether your goal is ... Read more

Tags:

Delicious Recipes for Sweet Peas

Spring has finally broken its way through the winter winds, and that means our favorite little vegetables are finally back in season. To help fill your warmer months with delicious eats, we’ve compiled a list of meals that incorporate this specialty of ours — high in vitamin-C, protein packed, antioxidant-rich sweet peas! Vegan Mac & ... Read more

Tags:

Activities to Celebrate Earth Day

Earth Day is the perfect time to raise awareness of the importance of preserving our planet and protecting its finite resources. That’s why we’ve compiled a list of fun, eco- friendly ways for you to celebrate with your family and help our environment on April 22 and year-round. Go for a Hike One way to ... Read more

Tags:

Put Some Spring in Your Step with These Salads

As everyone knows, there are two sides to the fitness coin: diet and exercise. As the weather gets warmer and the days get longer, it can become easier to knock out a quick outdoor workout, but the ever-present temptation of junk food remains (we’re looking at you barbecues). That’s why we’ve put together a list ... Read more

Tags:

Green Valley Partners with The Food Trust

Here at Green Valley, we’ve made it our mission to take a journey back to the basics. Where Mother Nature grows our food, simply and nutritiously and where healthy meals can be enjoyed by every family. While we’re just starting off as a company, it is our hope to make an impact and support healthy ... Read more

Tags:

At-Home Workout for Busy Parents

The alarm clock rings, you get the kids ready, whip up some breakfast, pack lunches, drive the daily carpool and then head to a full day of work — sound familiar? Life as a parent can leave very little time to hit the gym. Here at Green Valley, we’re all about finding quick, easy, and ... Read more

Tags:

7 DIY Valentine’s Day Crafts for Kids

Valentine’s Day is the perfect holiday to get creative with your kids, and nothing says ‘I Love You’ like a homemade gift! We searched the web and picked seven of our favorite Valentine’s Day crafts that you can make today with some basic craft supplies and things lying around the house. So, gather your little ... Read more

Tags:

5 Healthy Game Day Appetizers

No game day is complete without plenty of festive snacks. But if you’re like us and made a New Year’s Resolution to eat healthier, the struggle to avoid the deep-fried classics could not be more real. That’s why we’ve put together a list of five easy, healthy appetizers that you can swap in during your ... Read more

Tags:

5 Simple Ingredient Swaps for a Healthy 2016

Nearly half of all Americans make a New Year’s resolution, while only eight percent are able to see their annual pledges through to completion. The most common resolutions? Lose weight, get fit and eat healthier. No surprise there, right? Perhaps you’ve made some of these yourself and are now daunted as to how to make ... Read more

Tags:

The Best Ways to Reheat 6 Classic Holiday Leftovers

The hard part is over. Your holiday meals have been expertly cooked, artfully plated and deliciously enjoyed. The pots and pans have been scrubbed and put away. And unless you sent everyone home with a goodie bag, chances are you’ve got a fridge chock full of scrumptious leftovers. When you’re ready to dive into them, ... Read more

Tags:

7 Great Kitchen Gifts for the Modern Parent

Keeping the family well-fed with tasty, wholesome food is no easy feat. Today’s parents have to be smart enough to read labels and make the right choices when it comes to healthy ingredients. This means carving out enough time to do all the shopping, and being creative enough to fashion it all into a meal ... Read more

Tags:

5 Fun Foods to Eat with Classic Holiday Movies

The holidays are all about nostalgia. When you cuddle around the fireplace, surrounded by family, you feel like an excited kid again, particularly if you’re watching the beloved holiday movies you grew up with. Part of the fun is the snacking. But instead of tossing out a plate of processed cookies, with a few simple ... Read more

Tags:

8 Healthy Popcorn Toppings Sure to Amaze

The holidays mean family, an abundance of wonderful eats and of course, a few too many desserts. Here at Green Valley, as we try and navigate the chips, dips, and cookies, whenever we can make a healthy swap with respect to snacking, it helps. Enter popcorn. Naked, it’s pretty wholesome, but loaded with salt, butter ... Read more

Tags:

Elevate Your Thanksgiving Sides with Our Green Bean Potato Gratin

There are plenty of delicious dishes that’ll hit the table this week when you sit down for Thanksgiving dinner. If you’re health-conscious, you want a fresh-tasting, organic alternative that your guests will enjoy and feel good about eating. We’ve got just the solution: our Green Bean Potato Gratin, it’s big on taste and skips the ... Read more

Tags:

7 Tips for the Perfect Pumpkin Pie

One of the most iconic autumnal dishes is pumpkin pie. However, with great pie comes great responsibility; a few missteps could squash your pie’s potential. Here are our top tricks to ensure your baking experience is as easy as, well, pie. Tip #1: Fresh spice makes everything nice. Pre-packaged, one-stop Pumpkin Pie Spice may be ... Read more

Tags:

Organic Family Meals for $10 or Less

“Organic is way too expensive for us.” That’s what we heard a lot when we told families across the country that we were going to make it possible to prepare organic meals for their families. They’re not wrong. 100% organic meals can be more expensive than meals cooked with non-organic ingredients.   But organic is ... Read more

Tags:

What Is Organic Farming?

Natural. Green. Certified. Organic. It’s all quite simple really. And we here at Green Valley value simplicity. And so do our farmers. We are all just doing our best to feed our family the best food we can. We hope Green Valley can help. At its core, organic farming is back-to-basics farming. USDA Certified Organic ... Read more

Tags:

Welcome to Green Valley!

Today is an exciting day for us. We finally get to introduce ourselves to the world and say hello to you and your families before we meet in person at your neighborhood grocery store. What is Green Valley? First thing’s first. What is Green Valley? Green Valley is organic. Plain and simple. We grow healthy, ... Read more

Tags: