Black Bean Tacos with Red Cabbage Slaw

Prep Time:

Cook Time:

Serves: 4

Ingredients

  • Beans:

  • 2 tablespoons olive oil

  • 1 yellow onion, diced

  • 3 cloves garlic, minced or pressed

  • 2 cans (15.5 ounces each) Green Valley Organic Black Beans, drained

  • ½ cup prepared red salsa

  • ¾ cup water

  • 1 teaspoon kosher salt

  • 1 teaspoon chili powder

  • 1 teaspoon ground cumin

  • Slaw:

  • ½ head red cabbage, shredded

  • ½ cup matchstick or grated carrots

  • 1 teaspoon kosher salt

  • 3 green onions, thinly sliced

  • ¼ cup chopped fresh cilantro

  • ¼ cup fresh lime juice

  • 2 tablespoons vegetable oil

  • To Serve:

  • 12 corn tortillas

  • 1 cup crumbled queso fresco

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Black Beans

Steps

  1. Cook the beans: Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook, stirring occasionally, until softened and beginning to brown, about 10 minutes. Add the garlic and cook for 1 more minute, until fragrant.

  2. Add the black beans, salsa, water, salt, chili powder, and cumin. Stir to combine and bring to a simmer. Cook for 20–25 minutes, until the sauce has thickened.

  3. Prepare the slaw: In a medium bowl, combine the shredded cabbage, carrots, and salt. Let sit for 5 minutes to soften slightly. Add the green onions, cilantro, lime juice, and vegetable oil. Toss to combine and set aside.

  4. Warm the tortillas: Heat each tortilla over an open burner flame or in a dry cast-iron skillet until lightly charred and pliable. Stack the warm tortillas and wrap them in a clean kitchen towel to keep warm.

  5. Assemble the tacos: Spoon the black bean mixture into the tortillas. Top with the red cabbage slaw and sprinkle with queso fresco.

  6. Serve immediately and enjoy!


Final Step

Tell people about this deliciously simple meal and help everyone eat healthy.