Moroccan Braised Country Pork Ribs with Garbanzo Beans
Prep Time:
Cook Time:
Serves: 4
Ingredients
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2 tablespoons olive oil, divided
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1 ½ – 2 pounds country-style pork ribs (also known as Boston butt)
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2 medium onions, thinly sliced (approximately 3 cups)
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2 garlic cloves, chopped
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½ teaspoon ground cinnamon
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½ teaspoon ground coriander
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1 ½ teaspoons sweet paprika
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1 teaspoon ground cumin
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¼ teaspoon turmeric
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½ teaspoon kosher salt
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pinch of ground cloves
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⅛ – ¼ teaspoon cayenne pepper
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1 bay leaf
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¾ cup dry red wine
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1 cup low-sodium chicken broth
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1 can (14.5 ounces) diced tomatoes
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1 can or pouch (15.5 ounces) organic Green Valley Garbanzo Beans, drained and rinsed
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½ cup golden raisins
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whole wheat couscous or rice for serving
Steps
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Season ribs with salt and pepper.
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Heat 1 tablespoon oil in large pot over medium-high heat.
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Working in batches, cook ribs until browned, about 4 minutes per side. Transfer to a plate and set aside until needed.
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Heat remaining 1 tablespoon oil in same pot over medium high.
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Add onions; sauté until soft and golden brown, about 8–10 minutes.
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Add garlic, cinnamon, coriander, paprika, cumin, turmeric, cloves, cayenne and bay leaf; sauté until fragrant, 1 minute.
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Add wine; bring to a boil and reduce for about 3–4 minutes.
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Add chicken broth, tomatoes with juice, raisins and garbanzo beans; stir to blend and bring to a boil.
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Reduce the heat to low and add the pork and any accumulated juices, pushing the pork down into the sauce.
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Reduce heat to low. Simmer partially covered, stirring occasionally, until sauce is thick and pork is tender, about 1 hour 15 minutes.
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Season with salt and pepper. (Can be made 2 days ahead. Cool then refrigerate until needed. Rewarm over low heat before serving.)
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Serve over couscous or rice, whole wheat or brown if possible.
Final Step
Tell people about this deliciously simple meal and help everyone eat healthy.