Sweet Corn Grits with Cajun Smothered Chicken
Prep Time:
Cook Time:
Serves: 4
Ingredients
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For the cajun smothered chicken:
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4 bone-in skin-on chicken thighs (about 1 pound)
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2+ tablespoons cajun or creole seasoning
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kosher salt and ground black pepper
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2 tablespoons olive oil, divided
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1 tablespoon unsalted butter
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1 small red bell pepper, seeded, cored & sliced thin (approximately 1 ¼ cups)
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1 small green bell pepper, seeded, cored & sliced thin (approximately 1 ¼ cups)
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1 medium onion, sliced thin (approximately 1 ½ cups)
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2 cups sliced button mushrooms (4 ounces)
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3 garlic cloves, finely minced
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1 ½ cups low-sodium chicken broth
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1 scallion, thinly sliced (both white and green parts)
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For the sweet corn grits:
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1 can (15 ounces) organic Green Valley Whole Kernel Corn, drained and rinsed
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5 ¼ cups water, divided
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1 teaspoon kosher salt
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1 cup stone-ground yellow grits
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½ teaspoon hot sauce, such as Tabasco
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⅛ teaspoon ground black pepper
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1 tablespoon unsalted butter
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¼ cup sliced scallions (both white and green parts)
Steps
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For the chicken: Generously season chicken thighs on both sides with cajun/creole seasoning and a pinch each of salt and pepper.
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Heat 1 tablespoon of olive oil in a large, heavy-bottomed skillet, cast iron if possible, over high heat until very hot.
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Add chicken thighs, skin side down, reduce the heat to medium-high and sear until deeply golden brown, 3–5 minute per side. Do not cook all the way through, but make sure to get the skin side deeply golden brown.
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Transfer chicken to a plate and set aside until needed.
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Over medium high, melt 1 tablespoon of the butter and 1 tablespoon olive oil in the skillet then add bell pepper, onions, and mushrooms, 1 teaspoon cajun/creole seasoning and a good pinch each of salt and pepper.
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Sauté, stirring occasionally, until vegetables are tender and golden brown, about 7–8 minutes.
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Add the garlic and sauté until fragrant, 1 minute.
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Nestle the partially cooked chicken thighs, skin side up, into the pan and cover with the vegetables.
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Add the chicken broth, bring to a boil then lower the heat to medium-low and reduce the liquid by half and the chicken is cooked through. Stir occasionally to prevent scorching, about 10 minutes.
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For the sweet corn grits: In a blender, food processor or with an immersion/stick blender pulse the drained corn with ¼ cup of the water until coarsely chopped. Do not puree until completely smooth. Set aside until needed.
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Bring the remaining 5 cups water and 1 teaspoon of salt to a boil in a large saucepan; gradually stir in grits.
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Reduce heat to low; simmer until thick and tender, stirring frequently, about 20–25 minutes
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Remove from heat; stir in the chopped corn, green onions, 1 tablespoon butter, hot sauce, and a good pinch of ground pepper, stirring well. Taste and adjust the seasonings if you like.
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To serve, place a large scoop of grits on a plate, top with a piece of chicken, some of the vegetables and the sauce. Garnish with a sprinkle of green onions. Pass with additional hot sauce if desired.
Final Step
Tell people about this deliciously simple meal and help everyone eat healthy.