Are you looking to eat healthier in 2017 but aren’t sure where to begin? We’ve got the perfect solution: meal prepping! The benefits of meal prepping are endless. You’ll save time by making meals in advance, spend less money at the grocery store by purchasing in bulk, and most importantly, always have a convenient healthy … Read more
There’s no better way to ring in the New Year than with good company and delicious food! Whether you plan to stay home with family or attend a party with friends, chances are that you’ll need a good recipe or two for this special occasion. While you might be tempted to use ingredients that are … Read more
From baking cookies to hosting family gatherings, cooking plays an integral role in the holiday season! But for healthy eaters, this time of year means making some difficult choices, as most holiday foods are full of sugar, fat and processed ingredients. Good news, everyone! We’ve rounded up seven better-for-you versions of your holiday favorites to … Read more
While there’s no denying that Thanksgiving dinner is something to look forward to, it can get boring eating the same thing year after year. Sure, you have the freedom to cook whatever you please, but Thanksgiving just wouldn’t be complete without turkey, stuffing, and all of the various side dishes that make the holiday special. … Read more
When the temperature drops and the days begin to shorten, there’s nothing more comforting than digging into a steamy and delicious bowl of soup. While it may seem easier to opt for a store-bought canned soup, they’re often full of sodium and hard-to-pronounce ingredients. Making your own home-made soup is actually very simple and much … Read more
If your child loves sweets (as we’re sure they do), Halloween is one of the most exciting times of year. As a parent however, with tons of pre-packaged holiday treats being passed around, it can seem nearly impossible to get your kids to eat anything home-made. That’s why we here at Green Valley have created … Read more
There’s just something about the colorful leaves, crisp air, and autumn harvest that makes us want to get in the kitchen and cook up a fall-flavored meal. However, with the abundance of seasonal ingredients, it’s difficult to decide what to make. If you’re in need of some Autumn inspiration, we’ve got you covered! The Green … Read more
Whether you’ve spent the day hard at work or running a million errands, everyone can appreciate an effortless meal. While takeout may seem like the only solution to avoiding hours in the kitchen, there are actually plenty of delicious, healthy meals that you can made in no time at all! To prove it to you, … Read more
What’s not to love about brunch? It combines the best (and tastiest) parts of two different meals, frees up time in the morning, and provides a great chance to catch up with friends and family. Best of all, you don’t have to sacrifice your healthy habits to join in on the fun! From savory quiches … Read more
Parents, it’s that time of year again…back-to-school! And you know what that means: loads of lunchbox planning ahead. Week one might feel like a breeze with all of the different cold-cut combos, but by the time the leaves start changing, many of us are scrambling to come up with new lunch ideas. This year, ease … Read more