One of the best parts of summer is soaking up the sun. However, it’s no surprise that the harsh heat can come with some drawbacks, namely dry skin. Before running to the drugstore for an exfoliating scrub, think twice! Most over-the-counter products are loaded with chemicals. And after all, taking care of your body isn’t … Read more
Nothing “screams” summer more than a cool, creamy scoop of ice cream. It may be tempting to run to the store and grab a pint— but the truth is, you’ll just be getting a bunch of unhealthy fat and refined sugar. Lucky for you, it’s possible to make easy-peasy, guiltless ice cream right in the … Read more
Summer is in full swing, and you know what that means— sunshine, swimming, and of course, tons of grilling! Aside from being fun, grilling is one of the best methods to prepare lean meals. Skip the typical burgers and dogs and the grill can offer an infinite range of healthy options! Here are 7 wholesome, … Read more
To most of us, summer is an opportunity to travel — explore new places, vacation with family and friends, or even have some “me time” in a tropical destination. Just because you’re taking a break from your normal routine doesn’t mean you have to ditch your healthy habits too. The good news is that you … Read more
Your dad has done so much for you throughout your life – protected you from the scary monsters under your bed, made you laugh on your tough days, and most importantly, loved you unconditionally. Why repay him with another tie or coffee mug? This year, show dad how much you truly appreciate him by giving … Read more
With summer just around the corner, there is perhaps no vegetable more refreshing and versatile than corn. It can be used as the perfect accent to any dish from tasty appetizers to hearty entrees. And while we’d all love to take a daily trip down to the farmer’s market to grab fresh corn and produce, … Read more
So many of the foods we eat and products we use on a daily basis can be loaded with chemicals, preservatives or pesticides that can be harmful to our health and the world around us. That’s why choosing to go organic can not only benefit you, but the environment as well. Whether your goal is … Read more
Spring has finally broken its way through the winter winds, and that means our favorite little vegetables are finally back in season. To help fill your warmer months with delicious eats, we’ve compiled a list of meals that incorporate this specialty of ours — high in vitamin-C, protein packed, antioxidant-rich sweet peas! Vegan Mac & … Read more
Earth Day is the perfect time to raise awareness of the importance of preserving our planet and protecting its finite resources. That’s why we’ve compiled a list of fun, eco- friendly ways for you to celebrate with your family and help our environment on April 22 and year-round. Go for a Hike One way to … Read more
As everyone knows, there are two sides to the fitness coin: diet and exercise. As the weather gets warmer and the days get longer, it can become easier to knock out a quick outdoor workout, but the ever-present temptation of junk food remains (we’re looking at you barbecues). That’s why we’ve put together a list … Read more