Kale, Corn, and Bean Soup
Prep Time:
Cook Time:
Serves: 4
Ingredients
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1 Tablespoon unsalted butter
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1 Tablespoon olive oil
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1 carrot, chopped
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2 stalks celery, chopped
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1 leek, cleaned and thinly sliced (white and light green part only)
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4 cloves garlic, minced or pressed
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1 quart chicken stock
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1 pouch (15.5 ounces) Green Valley Organic Great Northern Beans, drained and rinsed
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1 can (15 ounces) Green Valley Organic Whole Kernel Corn, drained
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4 cups chopped kale
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1 teaspoon kosher salt
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1/2 teaspoon ground black pepper
Steps
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In a large soup pot, melt butter over medium heat. Add oil, carrots and celery. Cook 5 minutes, stirring occasionally.
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Add leeks and cook 5 more minutes, until leeks are softened and starting to brown. Add garlic and cook 1 minute, until fragrant.
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Pour in stock and stir. Add beans, corn, kale, salt and pepper. Bring to a boil, then reduce heat to low and simmer 10 minutes.
Final Step
Tell people about this deliciously simple meal and help everyone eat healthy.