Kale, Corn, and Bean Soup
Prep Time:
Cook Time:
Serves: 4
Ingredients
1 Tablespoon unsalted butter
1 Tablespoon olive oil
1 carrot, chopped
2 stalks celery, chopped
1 leek, cleaned and thinly sliced (white and light green part only)
4 cloves garlic, minced or pressed
1 quart chicken stock
1 pouch (15.5 ounces) Green Valley Organic Great Northern Beans, drained and rinsed
1 can (15 ounces) Green Valley Organic Whole Kernel Corn, drained
4 cups chopped kale
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
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Steps
In a large soup pot, melt butter over medium heat. Add oil, carrots and celery. Cook 5 minutes, stirring occasionally.
Add leeks and cook 5 more minutes, until leeks are softened and starting to brown. Add garlic and cook 1 minute, until fragrant.
Pour in stock and stir. Add beans, corn, kale, salt and pepper. Bring to a boil, then reduce heat to low and simmer 10 minutes.
Final Step
Tell people about this deliciously simple meal and help everyone eat healthy.