Pumpkin Spice Milkshake

Prep Time:

Cook Time:

Serves: 2


  • 10 ounces organic Green Valley Pumpkin

  • 2 cups vanilla ice cream

  • 1 cup milk (choice of any dairy or nondairy milk substitute)

  • 1 teaspoon pumpkin pie spice (or substitute with cinnamon)

  • ½ teaspoon brown sugar


  1. Combine all ingredients in a blender and process until smooth

  2. Pour into 2 glasses

  3. Garnish with your favorites such as whipped cream, graham cracker crumbles, caramel and more. For a protein boost – add vanilla or unflavored protein powder.

  4. Easy as 1, 2, 3!

Final Step

Tell people about this deliciously simple meal and help everyone eat healthy.