Tofu Vegetable Stir Fry

Prep Time:

Cook Time:

Serves: 4

Ingredients

  • 1 Tablespoon cornstarch

  • ¼ cup soy sauce

  • ¼ cup water

  • 2 teaspoons minced garlic

  • 2 Tablespoons oyster sauce

  • 1 Tablespoon chili sauce

  • 2 teaspoons sugar

  • 1 block (14 ounces) firm tofu

  • 3 Tablespoons vegetable oil

  • 4 cups broccoli florets

  • 1 can (14.5 ounces) Green Valley Organic Cut Green Beans, drained

  • 5 green onions, cut into 1-inch pieces

  • cooked rice (for serving)

Steps

  1. In a small bowl, whisk together cornstarch, soy sauce, and water until smooth. Add garlic, oyster sauce, chili sauce, and sugar. Stir to combine. Set aside.

  2. Tear the tofu into bite-size pieces. (Tearing instead of cutting creates rough edges that better absorb the sauce.)

  3. Heat vegetable oil in a wok or large skillet over high until shimmering. Add tofu and cook until 5 minutes, golden brown on the bottom. Flip and continue cooking 5 minutes, turning occasionally, until the tofu is evenly browned.

  4. Add broccoli and cook 2 minutes. Add green beans and green onions, then cook 1 minute more.

  5. Pour prepared sauce over tofu and vegetables. Stir to coat evenly, then cover and cook 3 minutes.

  6. Serve hot over rice.


Final Step

Tell people about this deliciously simple meal and help everyone eat healthy.